NUTRITION COUNSELING PROGRAM
Click here to meet our experts. For more information regarding IBDSF's nutritional counseling, please call contact Miriam Erdosi (714) 616-4692.
Top 10 Most Easily Digested Healthy Foods for IBD Patients
- Fish, any, but especially oily fish like salmon, swordfish, and tuna that contain a lot of essential fatty acids
- White meat chicken or other lean proteins
- Rice, especially white rice that contains a lot of soluble fiber( brown rice or wild rice can be irritating to an inflamed bowel)
- Very well cooked oatmeal or cream of rice, bread made with finely milled oat flour
- Baked sweet potato
- Well cooked butternut squash
- Papaya and mango
- Cantaloupe
- Cooked apples, such as applesauce or baked apple without skin
- Well cooked asparagus tips and carrots
Source: Tracie Dalessandro MS RD CDN Clinical Dietitian and author of: What to Eat with IBD; A Comprehensive Nutrition and Recipe Guide for Crohn’s Disease and Ulcerative Colitis
Meet Our Experts
Tracie Dalessandro, MS, RS, CDN is a specialist in the treatment of nutrition and inflammatory bowel disease and the bestselling author of What to Eat with IBD; A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis. As a patient herself and Registered Dietitian, Ms. Dalessandro speaks nationally for several different foundations and private corporations. Ms. Dalessandro's career has focused on writing, speaking and consulting for private clients, schools and organizations. She has helped thousands of clients learn to be well using traditional and alternative medicine.
Erin Feldman, RD, CSP has been providing nutrition counseling for patients at the Pediatric Inflammatory Bowel Disease Center at Cedars Sinai Medical Center for the past seven years. Erin has spoken at several IBD related educational conferences and support groups in the Los Angeles area and is the author of the nutrition chapter in the 'Pocket Guide to Inflammatory Bowel Disease'. She enjoys working with IBD patients of all ages in order to help them achieve optimal health through proper nutrition.
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